TRAIN YOUR BRAIN LIKE YOU TRAIN YOUR BODY!
In the Peaceful Power program, we introduce you to mindfulness as a method and technique you can use to achieve a higher quality of life. This type of program can train your brain for increased concentration and efficiency in everyday life, as well as give you inner peace, reduce stress, provide greater self-insight, and create awareness of your own streams of thought. In addition, mindfulness can mean that physical symptoms such as migraines, high blood pressure, stress and sleep challenges can be minimised.
Mindfulness today is used in businesses, by individuals in their private lives, as well as in the health sector — and is therefore relevant for everyone regardless of their background or situation.
Mindfulness can briefly be described as conscious presence – that is, the kind of presence that comes from being aware of what is in the present, without judging or evaluating. Just being.
As part of the Peaceful Power program, you will be inspired to easily integrate mindfulness into your everyday life, so you will quickly experience all the amazing benefits the practice has to offer.
The program includes:
- Introduction to the science and research behind mindfulness
- Conscious presence
- Observation of body and mind
- Outer and inner attention
- Basic Meditation
- Gentle Yoga (Movement Meditation)
- Breathing exercises
- Mindfulness in everyday life
Your Peaceful Power Coach: Rikke Holm
Rikke is a certified life coach, with broad and vast experience in mindfulness and meditation as well as over 25 years of experience in teaching yoga, pilates, swimming, strength training and more.
Week 39 – Week 43
Tuesdays 5.45pm at Powerhouse Frederiksberg.