SEE YOUR HEALTH THROUGH THE EYES OF A PROFESSIONAL
The Powerhouse Health Experiment is not a bootcamp, but a conscious journey towards good health. It consists of efficient and intelligent training that everyone can participate in, regardless of fitness level and experience.
As a participant of the experiment, find out exactly how far you can advance your health in just 2 hours a week over 8 weeks (excluding test weeks).
Training includes our unique and effective training concept, Burn & Build, consisting of short cardio and strength intervals that are customised to match your level of fitness. All tests and training sessions are held by health professionals including sports physiologists, physical therapists and physicians.
Here’s what you get:
- 2 hours of weekly training for 8 weeks in an exclusive group (excluding test weeks)
- Condition tests including VO2 max (maximal oxygen uptake)
- Strength tests
- Measurement of weight, fat percentage, muscle mass and your goals
- Blood test to measure blood values for cholesterol, triglycerides and blood sugar
All previous participants have significantly improved their health, including:
- Increased oxygen uptake of up to 12%
- Increased strength up to 32%
- Loss of weight between 2-7 kg and 3-11 cm in width
- Decrease in “bad” cholesterol or triglycerides and thus, a reduced risk of cardiovascular disease etc.
Test week before start-up: Tuesday and Thursday mornings and evenings in week 36 by appointment.
Training: Tuesdays 7am-8am and Fridays 7am-8am at Powerhouse Frederiksberg.
Price: 5,000 DKK – inclusive of all tests and training.